Library

What Happens in an Ayurvedic Wellness Consultation

A walk-through of a first-time Ayurvedic wellness session, and how to make the most of it. Why people book a consultation Ayurveda has a lot to offer, but starting can...

What Ayurveda Says About Hemp Seed Oil

A traditional and nutritional look at one of the oldest edible oils in the subcontinent. Hemp seeds in the Indian tradition Hemp is one of the oldest cultivated plants in...

Vitamin D3 and Modern Indian Life

A practical guide to one of the most talked-about nutrients. The Vitamin D paradox in India India has some of the highest daily sunlight exposure of any country in the...

Chyawanprash: The Story Behind Ayurveda's Most ...

How a 2,000-year-old recipe became a daily ritual across India. A recipe with an origin story Ayurveda has thousands of formulations. Most are known only within Ayurvedic circles. Chyawanprash is...

Understanding Ashwagandha in Ayurveda

An introduction to one of Ayurveda's most trusted herbs. What is Ashwagandha Ashwagandha (Withania somnifera) is a small shrub native to India, the Middle East, and parts of Africa. Its...